Related events

30 Minute – Hip Flexor & Hamstrings

12 October, 2021 @ 8:00 am – 8:30 am –

In Person Class @ PYC

22 October, 2022 @ 12:45 pm – 1:45 pm –

1hr Vinyasa – “Fly Like an Eagle”

21 April, 2022 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.