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1 hr – “Twist and Show Up”

18 October, 2021 @ 9:30 am – 10:30 am –

1hr Vinyasa – “Fly Like an Eagle”

21 April, 2022 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

15 Min – Shoulders

07 May, 2022 @ 12:00 pm – 12:15 pm –

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