Related events

45 Min – Animal Flow

14 November, 2021 @ 10:00 am – 11:00 am –

15 Min – Shoulders

30 September, 2021 @ 12:00 pm – 12:15 pm –

Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.