Related events

45 min – “Slow & Nourishing”

30 October, 2021 @ 9:00 am – 9:45 am –

1 hr Hiit – Lower Half

06 October, 2021 @ 11:00 am – 12:00 pm –

Sunday Community Soul Flow

18 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.