Related events

15 min – “Quick Oblique Blast”

05 October, 2021 @ 7:00 am – 7:15 am –

Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

1 hr – “Twist and Show Up”

18 October, 2021 @ 9:30 am – 10:30 am –