45 min - "Mellow Flow for Back Pain"

1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

15 min – Ankle Mobility

28 October, 2021 @ 9:00 am – 9:15 am –

1 hr Hiit – Lower Half

12 May, 2022 @ 11:00 am – 12:00 pm –

45 min – “Mellow Flow for Back Pain”

Mariel Witmond

When

Where

Event Type

1hr Vinyasa – “Fly Like an Eagle”

15 min – Ankle Mobility

1 hr Hiit – Lower Half

45 min – “Mellow Flow for Back Pain”

Mariel Witmond

When

Where

Event Type

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Related events

1hr Vinyasa – “Fly Like an Eagle”

15 min – Ankle Mobility

1 hr Hiit – Lower Half