Related events

30 Min – Plank Drills

03 May, 2022 @ 8:30 am – 9:00 am –

30 min – Glutes

08 October, 2021 @ 7:00 am – 7:45 am –

1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.