Related events

Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

15 min – Ankle Mobility

28 October, 2021 @ 9:00 am – 9:15 am –

45 Min Hiit – Be Your Own Hero

22 April, 2022 @ 12:00 am –