Related events

45 Min Hiit – Be Your Own Hero

22 April, 2022 @ 12:00 am –

45 min Hiit – “Strength in Gratitude”

21 October, 2021 @ 7:00 am – 7:45 am –

Sunday Community Soul Flow

27 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.