Related events

Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

45 min – Full Body MOT

07 October, 2021 @ 6:30 pm – 7:15 pm –

15 Min – Lower Body Stretches

12 November, 2021 @ 6:30 am – 6:45 am –