Related events

45 min Hiit – Lighten the Load

26 October, 2021 @ 12:00 pm – 12:45 pm –

1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

30 Min – Plank Drills

24 September, 2021 @ 8:30 am – 9:00 am –