Your body is precious. It is our vehicle for awakening. Treat it with care. ~Buddha Have you ever noticed…

At the beginning of yoga classes you are asked to set an intention (sankalpa in sanskrit) for your practice.…

I came across this book by following Tara’s blog after stumbling across it through an Instagram promotional ad. Working…

I’ve heard a lot of debates about whether it is good to eat fruits because at the end of…

I was on a call with my Life Coach a few weeks back having just finished my Life Coach…

I was joking with one of my best friends recently about how we both think we are Brene Brown’s…

You are what you feed your biome. I came across this book over the summer while at the airport…

It’s funny because the more you read books of the self-help genre, the more you realise that what’s being…