I hope you take the time to discover who you are and realise that self-acceptance is the key to…

In this video we work through two rounds of a yoga sequence – the first focussing on drills to…

You can have flaws, be anxious, and even be angry, but do not forget that your life is the…

Everything we do, think and say determines the person we are becoming. I’ve been thinking a lot lately about…

I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we…

In this video we work with a ladder flow where instead of adding to the sequence, we add to…

In an age of time saving devices, but not enough time, we have been givted an indefinite supply. Time…

Live stream yoga class taught for lululemon’s Westfield community. Enjoy this playful flow that gets the body moving, spirits…

“So you would like to interview me?” God asked. “If you have the time”, I said … God Smiled.…

This full Mandala flow will take you around your mat in a creative, dynamic sequence that will take you…

The history books will talk of now,That time the world stood still.When every family stayed at home,Waved out from…

There are those amongst us in the yoga world who are suddenly, unexpectedly experiencing real financial hardship as a…