Related events

15 Min – Quick Hiit

16 October, 2021 @ 10:00 am – 10:15 am –

Dynamic Vinyasa Flow – Soulful Sunday

15 August, 2021 @ 11:00 am – 12:00 pm –

1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.