Related events

45 min – “Mellow Flow for Back Pain”

04 October, 2021 @ 6:00 pm – 6:45 pm –

Sunday Community Soul Flow

20 November, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

1 hr Hiit – Lower Half

12 May, 2022 @ 11:00 am – 12:00 pm –