Related events

45 min – “Morning Low Flow”

19 October, 2021 @ 8:00 am – 8:45 am –

Sunday Community Soul Flow

11 September, 2022 @ 9:00 am – 10:00 am – We are back for our community practice! Join me on Sunday for a creative and dynamic vinyasa yoga sequence. Build strength and improve mobility as we follow our breath through a meditative flow set to some fun tunes.

30 Minute – Spinal Mobility

06 November, 2021 @ 9:00 am – 9:30 am –