About My Movement Classes

My movement classes are a signature blend of everything I’ve trained in, practiced, and lived through my own body. Each session weaves together yoga, mobility, functional movement, dynamic meditation, shaking, dance, stretching, and nervous system regulation to create a deeply embodied, mindful, and energising experience.

Drawing from an extensive background that includes Vinyasa, Rocket, Mandala yoga, Primal Moves, Animal Flow, Budokon, and pre- and post-natal training, my classes are fluid, creative, and intelligently sequenced. They honour the body’s natural biomechanics while inviting freedom, expression, and play.

Expect a class that helps you:

• build strength and mobility

• release tension

• reconnect with your breath

• move stuck energy

• access presence and emotional clarity

• feel grounded, spacious, and alive

Each session becomes a moving meditation – a journey out of the mind and into the body, where movement becomes a pathway to regulation, liberation, and deeper self-connection.

90-Minute Group Session

• €250 for up to 6 people

For larger groups, events, or retreats, please contact me directly to discuss options.

About This Breathwork

The breathwork I guide is a psychedelic(less) somatic journey — a powerful, non-pharmacological practice that uses the breath to shift and realign your energy, release emotional and energetic blockages, and access expanded states of awareness.

Through intentional breathing patterns, music, and deep presence, you may experience sensations similar to a psychedelic journey:

• out-of-body experiences

• emotional release

• profound insights

• a wider perspective on your life and patterns

• a sense of clarity, spaciousness, and reconnection with your inner wisdom

Each session includes time to ground, land, and integrate your experience so that the insights are not just felt, but embodied.

This is a safe, held, and deeply transformative practice designed to support healing, expansion, and alignment — all through the power of your own breath.

60-Minute Private Session

• €300 for up to 6 people
  (For larger groups, retreats, or events, please contact me directly to discuss options.)

About This Sound Healing Journey

My sound healing sessions are a deeply immersive experience designed to soothe the nervous system, clear stagnant energy, and bring the mind and body into a state of harmony.

I work with a rich collection of instruments, each chosen for its unique frequency and therapeutic quality:

• Crystal Singing Bowls – to open, balance, and nourish the chakras

• Crystal Harp – offering ethereal, heart-expanding tones

• Tibetan Bowls – grounding, ancient vibrations that anchor the body

• Gong – powerful waves that support deep release and energetic reset

• Wind Chimes – subtle, cleansing frequencies that soften the field

• Drum – rhythmic grounding that connects you to your body and breath

• Flute –  a gentle, melodic invitation into spaciousness

This multi-sensory experience helps to:

• release emotional and energetic blockages

• regulate the nervous system

• shift stagnant patterns

• reconnect you to presence, intuition, and inner stillness

• create a deep sense of spaciousness, grounding, and renewal

Each session invites profound rest and recalibration – a return to balance through the healing power of sound.

60-Minute Private Ceremony

• €250 for up to 6 people
  (For larger groups, private events, or retreats, please contact me directly to discuss a capped rate.)

Cacao can also be combined with Breathwork or Sound Healing for a beautifully layered, immersive experience that deepens the journey.

About This Cacao Ceremony

My cacao ceremonies are a gentle yet powerful invitation to drop into the wisdom of your heart. Working with ceremonial-grade cacao – a plant medicine cherished for centuries – we create a grounded, sacred space to soften the mind, connect with the body, and awaken deeper emotional and spiritual clarity.

Each ceremony begins with opening the Four Directions, honouring the elements, the ancestors, and the unseen support that holds us. As the cacao begins to open your heart and expand your awareness, we journey through practices such as:

• Dynamic meditation

• Breath-led embodiment

• Visualisation and inner exploration

• Voice activation

• Somatic movement and intuitive expression

These practices help release emotional tension, reconnect you with your inner truth, and cultivate a sense of openness, presence, and inner warmth.

Cacao pairs beautifully with breathwork or sound healing, enhancing both modalities and deepening the emotional and energetic journey. Together, they create a richly layered experience for healing, clarity, and transformation.