Bend, Don’t Break

Discover how to access and progressively open up your body for a safe and energising flow in, and out of a healthy backbend. Exploring several variations, each deepening in spinal movement to stimulate the seven chakras and allow for an open energetic pathway. Harmonising, cleansing to the nervous system and an all round energy-boosting experience. With emphasis on key cues and progression, you’ll finish the session working in partners towards a full Wheel. Click HERE to book in!