Unearth to Rebirth
Next Cohort begins January, 2025!
Join the Sisterhood!
This is an invitation to uncover, unravel, and unlearn all that holds you back, that keeps you playing small and feeling disconnected from your true self. Unearth to Rebirth is not just a course; it’s a learning portal, a journey of deep understanding and transformation that guides you in rewiring your mind, releasing outdated patterns, and embracing a new way of living. Our group coaching calls create a foundation of sisterhood—a circle of support, accountability, and encouragement. Here, you’re invited to step fully into your truth, to claim your path with an unwavering sense of trust and purpose.
I promise no quick fixes, no instant transformations. Instead, I offer you a sacred space. A space where you can unfold gently and in your own time, with the freedom to be exactly as you are. Because it’s within this space, with all its safety and softness, that the real magic happens. True transformation takes root here, in the presence of patience, authenticity, and connection. Ready to invest in yourself?
Who this is for
This course is for you if you:
- Feel stuck and yearn for deeper clarity and purpose
- Struggle to release limiting beliefs that hold you back
- Battle with imposter syndrome and question your worth
- Find yourself people-pleasing, overachieving, or perfecting as a way to feel secure
- Constantly overthink and second-guess your decisions
- Doubt your intrinsic worth and seek genuine self-acceptance
- Struggle to set and hold healthy boundaries in your life
- Desire more depth, fulfillment, and joy in your relationships
- Long to feel confident, grounded, and authentically yourself
- Find it hard to communicate your needs, emotions, or desires
- Are questioning your identity and searching for a truer path
- Want to rebuild trust within yourself and honor your inner voice
- Feel called to step into your power, live with purpose, and become fully self-actualized
Clients I have worked with have:
- Uncovered and achieved lifelong goals that once felt beyond reach
- Found the courage to pursue their dreams with unwavering confidence
- Gained profound self-awareness, embracing their true essence
- Healed limiting beliefs that kept them hidden, allowing their light to shine
- Stepped into their power, embodying a life free from self-doubt
- Aligned their lives with core values, creating a path that feels true
- Established healthy, soul-nourishing boundaries with clarity and grace
- Awakened their voice, empowered to speak and live their truth
- Reclaimed their narrative, becoming the authors of their own story
- Embraced transformation as a journey from unearthing to rebirthing their fullest selves
Why this work matters
So many aspects of ourselves that has brought us feelings of shame throughout our lives are due to our body’s disregulation – they have a physiological basis. Our self preservation has ultimately led us to our betrayal and is what is keeping us feeling stuck. The things that hold us back are learned responses, not a reflection of who we are in our essence. We are not damaged and the beauty of something learned is that we can unlearn it and change. There are healthy routes to recovering when we are able to cultivate a safe, healing state. Sometimes in order to do that, we need help because in trying to balance it all, we neglect the most important piece of the equation – ourselves. That is where coaching can be so invaluable, especially when we learn, not in isolation, but in connection.
Are you ready to invest in yourself?
WE ARE NOT DAMAGED NEEDING TO BE FIXED.
WE ARE HURT NEEDING TO BE HEALED.
“You suppose you are the lock on the door, but you are the key that opens it.” Rumi
The aim of this course is to honour the self through understanding in order to build self-esteem and find confidence. Become an active participant in your own well-being and embrace the power to transform!
Online Course Content
An introduction to our unravelling
- Choosing Courage Over Comfort
- Our Conditioned Mind
- Understanding the Brain
- Fundamental Human Needs
- Core Beliefs
- Assumptions & Rigid Rules
- Should/Ought/Must
Becoming aware of everything that influences our thoughts & actions
- Trauma & Inner Child Wounds
- Inner Child Archetypes
- Inner Child Healing
- Personality Traits
- The Ego
- Our Need to Control
- Cognitive Distortions
- Shadow Work
- Negativity Bias & Triggers
- Imposter Syndrome
- Shame, Blame, Guilt & Rejection
- Healing Divine Feminine Energy
Creating self awareness as we recognise and accept ourselves
- Limiting Beliefs & Inner Critic
- Excuses
- Judgement & Comparison
- Procrastination
- When/Then Statements
- The Power of Our Words
- Stress & Anxiety
- ABC Model
- Counter FEAR with DARE
- Transferring Consciousness to Action
- Your Life Story
- Acceptance
- Forgiveness
- Doing the Work
- Accountability & Owning Your Story
- Pillars of Self Esteem
- Confidence Competency Loop
- Living with Integrity
- Rebuilding Self-Trust
- Gratitude
- Awareness
- Meaning
- Values
- Purpose
- Goals & the Wagging Finger vs Willing Heart
- Emotional Agility
- Emotions & the 90 Second Rule
- Habits
- Window of Tolerance
- RAIN
The importance of healthy interpersonal relationships
- Belonging
- People Pleasing, Over Apologising & Boundaries
- Attachment Styles
- The Company You Keep
- Roles & the Drama Triangle
- Trauma Bonds
- Codependency
- Expectations vs Agreements
- Love Languages
- Healthy Communication
- The Gap & the Gain
- Polyvagal Theory
- The 7 C’s of Communication
Movement & breathwork practices
An extensive list of guided meditations using themes from the course.
Group Call Schedule
Discovering Your Foundations
- Core Scriptures
Unearthing Past Traumas
- Inner Child Healing, Shadow Work & Limiting Beliefs
Breaking Free From Limitations
- Inner Critic & Procrastination
Embracing Transformation
- Forgiveness & Integrity
Nurturing Inner Growth
- Purpose & Goals
Building Healthy Relationships
- Dealing with Others
pricing
Discover & Connect Package
Online Course: Live Edition
6x live group coaching calls
12 month access to online content (6 modules) & live coaching recordings
130 page journalling workbook
Private online community for support & accountability
Guest Speakers
BONUS:
Somatic Practices
Guided Meditations
Personal Focus Package
Online Course: Live Edition + 1:1 Coaching
6x live group coaching calls
3x 1:1 coaching calls with Mariel
12 month access to online content (6 modules) & live coaching recordings
130 page journalling workbook
Private online community for support & accountability
Guest Speakers
BONUS:
Somatic Practices
Guided Meditations
*monthly payments available
A bit about me...
I used to live my life in overdrive – adapting to my surroundings as I hid the uncertainty of who I was beneath malleable masks of conformity. I made friends easily everywhere, but never truly felt I fit in anywhere. At the end of 2015 I left what many would consider to be a dream job. I had finally come to the realisation that I wasn’t being true to myself or what I wanted out of life. In one of my favourite Ted Talks, travel writer Pico Iyer said: “…making a living and making a life sometimes point in opposite directions.” This resonated so profoundly with me that I left a job and position I thought defined me as a person, to start all over again. It was the hardest and yet most rewarding decision I have made so far in my life. My decision to choose myself, to take control of my life, was one that countless of us struggle with every day. Yet in making that decision, my life changed as if by magic – and though it wasn’t magic… it was magical. I am now happily married, a mother to two beautiful children, and I get to do what I love and be with who I love every single day. I’ve been coaching for over 5 years now, and have been fortunate enough, since starting this journey, to follow a path that I hope will allow me to help others take control of their lives too.
FAQs
You will gain invaluable insights and resources that will help to support your personal growth, providing you with the tools to make consistent daily choices that benefit your physical, mental and spiritual wellbeing. You will meet others who will encourage and cheer you on as you are held accountable to what you aspire to achieve.
Group coaching can be scary as it requires you to trust your group and to find the courage to be open and honest. As scary as this might feel, the benefits are huge as you will get a sense of belonging where you see you are not alone, you will receive feedback not only from me but your peers as well and you have the added accountability with our WhatsApp group, regular check-in calls and material that you can consume in your own time.
All calls will be recorded for those unable to attend the live session and shared only with group members within your cohort. However, I really encourage you to do what you can to prioritise the live calls as they add to your accountability and placing your needs first!
I am happy to discuss what is viable for you in order to take advantage of this opportunity. Please email me at mariel@marielwitmond.com
