Unearth to Rebirth
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Next Cohort begins September 9th!
Join the sisterhood!
Ready to invest in yourself?
We move through life finding experiences that match our beliefs – our inner world painting our outer experience. It’s easy to outsource our worth when we don’t trust ourselves. In this course you will learn about who you are so you can step fully into your power, in ALL areas of your life. You will discover how to stop making excuses that hold you back from your own unfolding in order to reach your fullest potential. Defeat self-sabotage through holistic healing and uncover the tools that work best for you to thrive!
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Who this is for
This course is for you if you:
- Feel stuck
- Struggle with limiting beliefs
- Suffer from imposter syndrome
- Are a people pleaser/perfectionist/overachiever
- Overthink everything
- Doubt your worth
- Have poor boundaries
- Want more from your life and relationships
- Want to be more confident
- Find it hard to communicate
- Are struggling with your identity
- Want to heal the broken trust within yourself
- Want to become self actualized and empowered
Clients I have worked with have:
- Achieved their life long goals
- Fallen in love with what they do
- Found confidence to pursue their dreams
- Become self aware
- Discovered tools to help them thrive
- Healed limiting beliefs
- Stepped into their power
- Learned to live in line with their values
- Established healthy boundaries
- Formed healthy relationships
- Found their voice
- Become the authors of their story
- Embraced transformation
Testimonials
I started my coaching sessions with Mariel at a very hard time during the first Covid lockdown. The first thing she did was making me realize I had the right to take care of myself and that I should indeed do that in order to be able to take care of my family. I was going through a rough period and she was always available to hear me out and always had the right thing to say. Mariel has that light and peaceful look that comes from within and that had already called my attention during the yoga lessons I took with her. Her meditations at the end of each class, the way she wrote and what she wrote touched me profoundly and had a huge impact on me. Mariel is the person responsible for my desire and absolute certainty that I want to work on myself in order to become the best version of myself.
— Maria Drummond
I reached out to work with Mariel in a very challenging and difficult time of my life, both professionally and personally. No matter how stressed, overwhelmed and drained I was at the beginning of our session, I always leave feeling re-energized, more present and filled with positive energy. Mariel helped me look with curiosity and compassion at some of my patterns and provided me with powerful and inspiring insights. She reminded me of the power of stillness, of pausing. Mariel helped me find more clarity in my professional life and to connect again with the joy and satisfaction of my work, cultivating more of what makes me so passionate about it. I felt incredibly supported, listened and understood and empowered to keep walking my journey in a more positive way. I am grateful to have found in Mariel a wonderful coach and an inspirational person that leads by lifting others.
— Paola Brignoli
Mariel helped me achieve my life long goal with her coaching. At a time where I felt stuck and unsure of my future she helped me evaluate and prioritise the things that were important to me in an impartial way, with no judgement or agenda. My next move in life was a brave one but I felt incredibly supported and was able to talk through my hopes and doubts with ease and she gave me confidence to take my next steps. I am a now a mother to a beautiful daughter. To have her was my life long goal.
— Stephanie Bennett
I was fortunate to meet Mariel at a very challenging time in my life.
Through Mariel’s insightful perspectives and mind shifting thoughts, I have been able to overcome many challenges that I once considered to be insurmountable.
Without doubt, tremendous change and positivity has been achieved in all aspects of my life as a result of working with Mariel.
I am so grateful to continue to have Mariel as a wonderful person in my life, helping me to continually move forward to become the best version of myself.
— Charlotte H
Mariel’s words always resonate with me as if she is in my head and part of my everyday life. Having her as my coach has been an absolute gift, especially as I don’t live in the UK. I had my doubts about online coaching on which Mariel proved me wrong after our first session.
Her dedication, passion and 100% attention is so rare these days. If you ever have the chance to connect with her whether for coaching or yoga, you will agree with me on every single points mentioned above.
The community she built is a real reflection of how dedicated and passionate she is about what she does.
— Hajni Forgacs
As a coach, Mariel is fully present and fully committed to her clients. As her coachee, I instantly felt 'seen' and valued. Mariel has a calming yet powerful energy that she brings to her sessions: ushering me into a playful curiosity where I uncovered new insights, yet calling me out when I was playing small. When I asked her to, she also drew on her yoga training to help me tap into my embodied emotions, calm my mind and access my inner strength. I highly recommend Mariel as a coach.
— Megan Fraser
Why this work matters
So many aspects of ourselves that has brought us feelings of shame throughout our lives are due to our body’s disregulation – they have a physiological basis. Our self preservation has ultimately led us to our betrayal and is what is keeping us feeling stuck. The things that hold us back are learned responses, not a reflection of who we are in our essence. We are not damaged and the beauty of something learned is that we can unlearn it and change. There are healthy routes to recovering when we are able to cultivate a safe, healing state. Sometimes in order to do that, we need help because in trying to balance it all, we neglect the most important piece of the equation – ourselves. That is where coaching can be so invaluable, especially when we learn, not in isolation, but in connection.
Are you ready to invest in yourself?
WE ARE NOT DAMAGED NEEDING TO BE FIXED.
WE ARE HURT NEEDING TO BE HEALED.
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“You suppose you are the lock on the door, but you are the key that opens it.” Rumi
The aim of this course is to honour the self through understanding in order to build self-esteem and find confidence. Become an active participant in your own well-being and embrace the power to transform!
Online Course Content
An introduction to our unravelling
- Choosing Courage Over Comfort
- Our Conditioned Mind
- Understanding the Brain
- Fundamental Human Needs
- Core Beliefs
- Assumptions & Rigid Rules
- Should/Ought/Must
Becoming aware of everything that influences our thoughts & actions
- Trauma & Inner Child Wounds
- Inner Child Archetypes
- Inner Child Healing
- Personality Traits
- The Ego
- Our Need to Control
- Cognitive Distortions
- Shadow Work
- Negativity Bias & Triggers
- Imposter Syndrome
- Shame, Blame, Guilt & Rejection
- Healing Divine Feminine Energy
Creating self awareness as we recognise and accept ourselves
- Limiting Beliefs & Inner Critic
- Excuses
- Judgement & Comparison
- Procrastination
- When/Then Statements
- The Power of Our Words
- Stress & Anxiety
- ABC Model
- Counter FEAR with DARE
- Transferring Consciousness to Action
- Your Life Story
- Acceptance
- Forgiveness
- Doing the Work
- Accountability & Owning Your Story
- Pillars of Self Esteem
- Confidence Competency Loop
- Living with Integrity
- Rebuilding Self-Trust
- Gratitude
- Awareness
- Meaning
- Values
- Purpose
- Goals & the Wagging Finger vs Willing Heart
- Emotional Agility
- Emotions & the 90 Second Rule
- Habits
- Window of Tolerance
- RAIN
The importance of healthy interpersonal relationships
- Belonging
- People Pleasing, Over Apologising & Boundaries
- Attachment Styles
- The Company You Keep
- Roles & the Drama Triangle
- Trauma Bonds
- Codependency
- Expectations vs Agreements
- Love Languages
- Healthy Communication
- The Gap & the Gain
- Polyvagal Theory
- The 7 C’s of Communication
Movement & breathwork practices
An extensive list of guided meditations using themes from the course.
Group Call Schedule
Discovering Your Foundations
- Core Scriptures
with Ashley Eden
- Hormonal Health
Unearthing Past Traumas
- Inner Child Healing, Shadow Work & Limiting Beliefs
with Cait Dunn
- EFT Tapping
Breaking Free From Limitations
- Inner Critic & Procrastination
Embracing Transformation
- Forgiveness & Integrity
with Ermina Isanovic
- Hypnotherapy
Nurturing Inner Growth
- Purpose & Goals
Building Healthy Relationships
- Dealing with Others
pricing
Discover & Connect Package
Online Course: Live Edition
6x live group coaching calls
12 month access to online content (6 modules) & live coaching recordings
130 page journalling workbook
Private online community for support & accountability
Guest Speakers
BONUS:
Somatic Practices
Guided Meditations
Personal Focus Package
Online Course: Live Edition + 1:1 Coaching
6x live group coaching calls
3x 1:1 coaching calls with mariel
12 month access to online content (6 modules) & live coaching recordings
130 page journalling workbook
Private online community for support & accountability
Guest Speakers
BONUS:
Somatic Practices
Guided Meditations
*monthly payments available
A bit about me...
I used to live my life in overdrive – adapting to my surroundings as I hid the uncertainty of who I was beneath malleable masks of conformity. I made friends easily everywhere, but never truly felt I fit in anywhere. At the end of 2015 I left what many would consider to be a dream job. I had finally come to the realisation that I wasn’t being true to myself or what I wanted out of life. In one of my favourite Ted Talks, travel writer Pico Iyer said: “…making a living and making a life sometimes point in opposite directions.” This resonated so profoundly with me that I left a job and position I thought defined me as a person, to start all over again. It was the hardest and yet most rewarding decision I have made so far in my life. My decision to choose myself, to take control of my life, was one that countless of us struggle with every day. Yet in making that decision, my life changed as if by magic – and though it wasn’t magic… it was magical. I am now happily married, a mother to two beautiful children, and I get to do what I love and be with who I love every single day. I’ve been coaching for over 5 years now, and have been fortunate enough, since starting this journey, to follow a path that I hope will allow me to help others take control of their lives too.
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FAQs
You will gain invaluable insights and resources that will help to support your personal growth, providing you with the tools to make consistent daily choices that benefit your physical, mental and spiritual wellbeing. You will meet others who will encourage and cheer you on as you are held accountable to what you aspire to achieve.
Group coaching can be scary as it requires you to trust your group and to find the courage to be open and honest. As scary as this might feel, the benefits are huge as you will get a sense of belonging where you see you are not alone, you will receive feedback not only from me but your peers as well and you have the added accountability with our WhatsApp group, regular check-in calls and material that you can consume in your own time.
All calls will be recorded for those unable to attend the live session and shared only with group members within your cohort. However, I really encourage you to do what you can to prioritise the live calls as they add to your accountability and placing your needs first!
I am happy to discuss what is viable for you in order to take advantage of this opportunity. Please email me at mariel@marielwitmond.com