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1hr Vinyasa – “Fly Like an Eagle”

13 September, 2021 @ 6:00 pm – 7:00 pm – This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

1 hr Vinyasa – “Tweak Your Obliques”

13 October, 2021 @ 9:30 am – 10:30 am –

30 Minute – Spinal Mobility

06 November, 2021 @ 9:00 am – 9:30 am –

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