SOMATIC GRATITUDE PRACTICE 

Purpose:
To help your body register support and goodness in a way that feels real and stabilising, rather than conceptual.

Duration:
7:22 minutes

Why it works:
When gratitude is felt in the body, it shifts perception and orientation. This practice trains your system to notice what is already supporting you, which gently expands your capacity to receive more.

LISTEN TO PRACTICE HERE:

Embodied Gratitude Journaling Exercise

Take 5 minutes to complete this. Allow your answers to be simple, true, and felt in the body.

Journal Prompts:

1. Today, I appreciate… and I appreciate it because…
(Write 3–10 items)

Prompts to help you explore:

• “This made me feel…”
• “My body softened when…”
• “I felt safe when…”
• “I noticed support in…”
• “I realised I already have…”

2. A moment today where I felt the smallest sense of relief or ease was…
Describe the physical sensation.

3. Something I usually overlook but want to honour today is…
Why does this matter to your body?

4. Gratitude I can actually feel in my body is…
Where do you feel it?

Closing affirmation:

“What I appreciate expands. I am learning to see abundance everywhere.”