INTEGRATION PRACTICE: 

“Anchoring What’s Shifted”

Purpose:
To stabilise what has shifted and anchor it into daily life.

Duration:
5 minutes

Why it works:
Lasting change comes from integration, not intensity. This practice helps the body remember how to return to steadiness and trust over time.

Integration & Continuity

Reflection + Integration Exercise

Reflection Prompts

• What has genuinely shifted for me over these 21 days?
• What feels different in how I relate to myself?
• What does abundance feel like in my body now?
• Which practices from this journey support me the most?
• What patterns am I no longer willing to return to?

Integration Practice

Choose one anchor to carry forward:

• a daily check-in
• slowing your pace
• listening before deciding
• allowing support
• noticing what’s working

Commit to returning to this anchor when things feel rushed or uncertain.

Write it down.

Closing Statement

Read slowly:

“I don’t need to hold this perfectly.”
“I know how to return to myself.”
“Abundance lives in how I respond to life.”