EMBODIMENT PRACTICE: “Feeling Yes / Feeling No” 

Purpose:
To strengthen embodied self-trust through felt responses.

Duration:
6:25 minutes

Why it works:
Clarity emerges through sensation before thought. This practice helps refine inner authority and reduce second-guessing.

Abundance as Self-Trust

Reflection + Integration Exercise

Reflection Prompts

• How do I usually make decisions – from clarity or from doubt?
• Where in my life do I second-guess myself the most?
• What does a genuine yes feel like in my body?
• What happens when I ignore my internal no?
• How would my life change if I trusted my responses more consistently?

Integration Practice

Today, notice one moment where you feel a clear yes or no. Act on it, even in a small way, without over-explaining or justifying yourself.

Let your body experience what it’s like to follow through.

Closing Statement

Read slowly:

“I trust my responses.”
“My clarity is enough.”