DEEP VISUALISATION: “Being Held in the Field of Support”

Purpose:
To help the body experience connection and shared presence rather than carrying everything alone.

Duration:
8:37 minutes

Why it works:
Orientation toward support reduces self-reliance fatigue and widens the channels through which abundance can arrive.

Orienting Toward Support & Connection

Reflection + Integration Exercise

Reflection Prompts

• Where in my life do I still operate as if I’m on my own?

• What kinds of support feel easiest for me to receive?
• How does my body respond when I imagine being met instead of managing?
• What changes when I allow the possibility of shared presence?

Integration Practice

Today, notice one moment where support or connection is available –
a conversation, a shared task, a pause, a kind interaction.

Instead of brushing past it or minimising it, pause for a breath and let it register.

No analysis.
Just noticing.

Closing Statement

Read slowly:

“I don’t have to do everything alone.”
“Support is part of abundance.”