GUIDED VISUALISATION: “A Day in the Life of Your Abundant Self”

Purpose:
To explore alignment with your future self through sensation rather than striving.

Duration:
8:13 minutes

Why it works:
The body responds more readily to felt direction than abstract goals. This practice builds coherence between who you are now and who you’re becoming.

LISTEN TO PRACTICE HERE:

Future Self Integration

Journaling + Embodiment Exercise

Reflection Prompts

1. How did my body feel in this future version of me?
Describe sensations, not achievements.

2. What stood out about how I related to time, effort, or pressure?

3. What did I notice about my posture, breath, or energy?

Integration Questions

• What qualities does my future self embody that I can practice now
• What small shift would bring me closer to this way of being today?
• What can I release that no longer fits this direction?

Embodiment Anchor

Choose one word or phrase that represents this version of you. Write it down.

Place a hand on your chest and repeat:

“I am already becoming who I am meant to be.”