BREATHWORK PRACTICE

Purpose:
To gently create more internal space and ease through conscious breathing.

Duration:
10:45 minutes

Why it works:
Breath directly influences internal rhythm and spaciousness. This practice introduces a slower, more expansive pattern that supports openness and reduces internal constriction.

Awareness + Integration Exercise

Before the Practice

How does my breath feel right now?
□ tight
□ shallow
□ steady
□ muted
□ anchored
□ open

Where do I feel the most tension or holding?
Write a few words.

After the Practice

• What shifted in my internal landscape?
• more space
• more warmth
• more clarity
• softer edges
• less urgency
• deeper breaths

Describe any sensation changes.

Reflection Prompts

1. When my breath deepens, I notice…
(What changes in your thoughts, posture, energy?)

2. What might become possible if I continued opening through breath daily?

3. Where in my life could I allow in “more” – support, ease, joy, connection?

Closing Phrase

“Every inhale opens me. Every exhale clears what no longer needs to stay.”