DAY 1 – The Reset: Creating Inner Space for Abundance
SOMATIC PRACTICE: “The Inner Space Reset”
Purpose:
To help your body release accumulated tension and emotional weight, so you can create internal capacity for receiving.
Duration:
6:37 minutes
Why it works:
Your nervous system needs spaciousness to take in new experiences (including abundance). This practice signals safety through breath, presence, and slow movement – all of which soften protective patterns.
LISTEN TO PRACTICE HERE:
Energetic Declutter List:
1. Physical Space
☐ Clear one small area (desk, bedside table, handbag)
☐ Lightly tidy or wipe a surface
☐ Remove one object that feels stale or unnecessary
2. Mental Space
☐ Write down 3 things that feel mentally heavy
☐ Circle the one you can release or postpone
☐ Say out loud: “I don’t have to carry everything today.”
3. Emotional Space
☐ Notice where emotion sits in your body
☐ Give it a name: tension, heaviness, buzzing, pressure
☐ Place a hand there and breathe slowly into it
4. Energetic Space
☐ Ask: “What am I ready to put down?”
☐ Let your exhale be the release
☐ Repeat: “I choose spaciousness.”
Journalling Prompts
After completing the somatic practice, take a few minutes to write slowly. Let your answers come from felt experience rather than analysis.
- Where in my body do I notice the most space or ease right now?
- Where do I still feel holding, pressure, or fullness?
- What does “space” mean to me in this moment – physically, emotionally, or mentally?
- What might become possible if I allowed myself a little more space?
There’s no need to solve or change anything. Awareness is enough.
Closing Statement
Read slowly, or write it by hand:
“I am allowed to create space.”
“What’s meant for me has room to arrive.”